Saturday, June 30, 2012

Eat Bad..Eat Grapefruit

I've been doing a little experiment with my food lately.

Specifically Grapefruit.

I have found that grapefruit is the "un-do-it" food.

For example: When I eat something that's not particularly good for brownies for example...I undo the harm those nasty brownies
are about to do to my body. I eat a grapefruit. Simple Right?

I already know that eating a grapefruit is a major contributor to my
inflammation problem. It seriously helps that nasty old inflammation stay under control so that I can go on with my daily routine.

Today is the 3rd day in a row that I have not eaten a grapefruit, and now my knees are more painful than they were yesterday. eek..I've been neglecting the grapefruit. Bad me.

I'm living proof that grapefruit is the way to less inflammation and a serious way to diet for those who are interested in losing weight. Why? I go back to the un-doing method.

Eat Bad, Eat Grapefruit. Don't Suffer, Lose Weight.


  1. that true about grapefruit? Never heard that. But I'll start eating it, if it's true!

  2. I have no idea if it's medically true or not...but it works for me. I just happened to start eating grapefruit and found this happening for me. I know there is a thing called the grapefruit diet..but I've never looked it up or followed it. I just do my own thing. If you do start eating grapefruit every day...let me know if it works for you too. It would be great wouldn't it?

  3. Great idea!

    1. Yup! love it! Sometimes two a day :)

  4. I love my grapefruit, and yes, it is an anti-inflammatory among other things. Also quite delicious! I peel mine like an orange so I get the whole thing...waste too much doing it that fancy smancy way;)

  5. Now I remember! You are the reason I started eating grapefruit! When I visited, I saw you and the kids eating it every day. I thought maybe if I eat it, I can be skinny like you :) works. Thanks for showing me the way! I like it too. It's yummy.

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